After some time away from the pool, returning to training can be both a physical and mental challenge. It is normal to feel a certain lack of rhythm, but with the right strategy you can progressively and motivatingly regain your shape. In this article, we share 5 practical tips to resume your swimming workouts with energy, avoiding frustrations and enjoying the process.
1. Start little by little
Don’t try to recover in one week what you left behind for months. The key is to adjust the intensity and duration of your sessions progressively. Start with shorter distances or fewer repetitions, and increase the load as your body allows.
2. Don’t forget warm-up and stretching
A common mistake when returning is to jump straight into swimming. Spending at least 10 minutes on a warm-up outside the water (joint mobility, light skipping) and specific stretches for shoulders and back will reduce the risk of injury and improve your performance in the pool.
3. Hydrate and take care of your diet
Even though you are surrounded by water, swimming requires significant physical exertion and dehydration is real. Drink before, during, and after your training. Accompany it with a light diet, rich in fruits, vegetables, and lean proteins to recover better.
4. Set realistic weekly goals
Motivation is easier to maintain when you have a clear goal. Instead of setting a big long-term goal, establish small weekly challenges: improve your technique in one style, slightly increase your time in the water, or simply maintain the consistency of attending your sessions.
5. Make your routine a pleasant habit
Consistency is key. To maintain it, surround yourself with positive stimuli: music to motivate you before swimming, training partners, etc.
A technical and comfortable swimsuit that makes you feel and look good every time you enter the water is also a positive boost.
At Odeclas we design sports swimsuits made to last and designed to please. An extra motivation for your healthiest habit.
Back to the pool!
Returning to the water after a break is an opportunity to rediscover your passion for swimming. Listen to your body, enjoy the process, and don’t forget that the most important thing is consistency. With the right equipment and a positive attitude, the return to the pool will become the start of a season full of energy.
💡 Get inspired by the Back to Pool collection from Odeclas and make your return to the water a unique experience.
